Which type of toothbrush bristles are recommended for effective plaque removal?

The recommendation for using soft bristles in toothbrushes stems from the balance needed between effective plaque removal and maintaining gum health. Soft bristles can effectively clean teeth without causing damage to the gums or enamel. They are gentle enough to reduce the risk of gum recession and sensitivity, which can occur with harder bristle types.

Research has shown that soft-bristled toothbrushes effectively remove plaque and debris while minimizing the trauma to gum tissue. People who use medium or hard bristles may believe they are getting a better clean; however, they often exert more pressure during brushing, which can lead to detrimental effects on both the gums and the teeth over time. Extra soft bristles can be beneficial for some individuals, especially those with sensitive gums, but soft bristles strike a good balance for general use.

Thus, soft bristles are widely endorsed by dental professionals for their ability to ensure proper oral hygiene while safeguarding the health of the gums and tooth enamel.